10 Celebrities Who Are Open About Their Mental Health
We usually see celebrities glam on red carpets and events or living their best life in their social media posts. But like most of us, they struggle or have struggled with mental health. While it was once considered taboo to talk about mental health struggles, many celebrities have chosen to open up about the topic and their transparency works to fight the stigma surrounding talking about mental health. And with that, we honestly hope that more and more talking and sharing about mental health will become the norm.
Here are some of the celebrities who have opened up about their mental health through interviews and social media, showing us how everyone can be affected by mental health struggles despite wealth and status .
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Following her divorce from Simon Konecki in 2019, Adele spoke with rolling rock about her struggles with anxiety and depression that left her bedridden. She explained that in addition to her mental health struggles, she also experienced physical problems after discovering she has a gluten intolerance, one symptom of which is increased depression. The singer mentioned during the interview that she managed her struggles by stopping drinking, traveling and exercising.
Demi Lovato has always been open about her struggles with mental health. On World Suicide Prevention Day 2020, they explained how they have dealt with suicidal thoughts since the age of seven. They also released the song “OK Not to Be OK” with DJ Marshmello, which reminds listeners not to be ashamed of their feelings and mental health struggles. The singer has also shared through posts on Instagram and Twitter her experience dealing with bulimia, bipolar disorder and addiction and how she has sought help when needed.
The WandaVision The actress spoke to Glamor UK about her mental health while living in New York. During this time, she faced severe anxiety and panic attacks, which led her to learn about and practice exercises that helped her manage her anxiety. Now, she and her husband Robbie Arnett have published a self-care book for children called Hattie Harmony: Worry Detectivethat helps children manage anxiety in everyday situations.
Justin Bieber’s model and wife has opened up about all the harassment and hate she received on social media while dating and eventually marrying Bieber. She has talked about how having social media accounts has made her feel depressed, leading her to stay away from them as much as possible.
Pop singer Harry Styles has opened up about starting therapy after years of being reluctant about the idea. In an interview with Better Homes & Gardens, she said she previously thought being in therapy “meant you were broken.” Five years ago she started therapy, and she mentions how it has improved her way of dealing with her emotions and accepting her feelings, the good and the bad.
Prince Harry has become a huge advocate for mental health. After stepping down from royal duties in January 2020, she has become part of Apple+’s mental health series The me you can’t see, where he and Oprah Winfrey lead open discussions about mental health. In one episode, he talks about the difficulties of dealing with the loss of his mother, Princess Diana, at a very young age, which eventually led to him having panic attacks and anxiety. He also spoke about how he and his wife, Meghan Markle, felt helpless amid hateful press articles about them, which is part of the reason he felt the need to move to the US and focus in the well-being of his family.
Lady Gaga also appeared on the mental health series The me you can’t see. Here, she opened up about her struggles with PTSD after being sexually abused and impregnated by a music producer when she was 19. She talked about the physical pain she felt after her abuse and how even years later her body remembered that feeling and she had to seek a doctor. help because I still felt something was wrong. The singer has always been a big advocate for mental health, and this year she and her mother launched a free online mental health course called Be There Certificate, which provides knowledge and skills to support anyone who may be struggling with their mental health.
The actress on The CW show Riverdale has opened up about her mental health struggles on several occasions through her social media accounts. In one of her posts, she let her fans know that she had struggled with depression since the age of 14 and had a hard time when she moved to LA to pursue her acting career. She also shared how she had to move back to her hometown to take care of her mental health in order to focus on herself at one point. In his book of poetry, swimming lessons, opens up more about her struggles with mental health and encourages fans to prioritize their own mental health.
With her rapid rise to fame, Lizzo has faced a lot of negative comments from people on social media, which is why she began to struggle with depression and anxiety, which she discussed in an interview with Variety. She has also spoken about not feeling represented in the industry and that sometimes she has not felt comfortable with her body. The singer has often shared positive thoughts with her fans on social media and posted about how important it is to seek help when you need it.
Selena Gomez has been open about her medical conditions, physical and psychological, with her fans. While battling lupus and needing a kidney transplant, she faced mental health issues, she said in an interview with People magazine. In another interview with ELLE magazine, she talked about her experience being diagnosed with bipolar disorder and how it helped her understand her feelings and actions. She has always been an advocate for mental health and talks about the importance of seeking help when needed.