Aerobic vs Anaerobic Exercise | Living Science

Having a basic understanding of aerobic vs. anaerobic exercise is a great starting point if you want to get in shape, lose weight, or improve your athletic performance. Both forms of activity can be incorporated into a workout, whether it’s using the best exercise bikes (opens in a new tab)go to the gym or play a team sport.

Aerobic exercise is typically classified as cardiovascular activity lasting more than two minutes and includes sports such as running and cycling. Anaerobic exercise is usually classified as short, intense bursts of movement (think sprinting and jumping).

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