Five-time CrossFit Games Champion | Lifestyle

The plan didn’t begin to take shape until January.

Even then, the plan urgently needed a focus check.

Photos by Christopher Tomlinson/The Daily Sentinel

Mary Beth Prodromides, 61, works out in her home gym inside her garage. He has won five CrossFit Games championships.

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After recovering from shoulder and knee surgery, Mary Beth Prodromides says, “After not competing for three years, it was very stressful” to return to CrossFit competition.

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Christopher Tomlinson/The Daily Sentinel

Five-time CrossFit Games gold medalist Mary Beth Prodromides has 11 grandchildren with whom she enjoys spending time.


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Mary Beth Prodromides CrossFit Championship in her home gym/garage.

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