RECIPE: Cooking with heart health in mind | news

Healthy eating doesn’t have to be difficult or require you to remove favorite foods from your family’s menu. In fact, making smart choices when cooking at home can give you more control over the kinds of tasty and healthy dishes you put on the table.

High cholesterol is one of the main controllable risk factors for heart disease and stroke, with about 38 percent of American adults diagnosed with high cholesterol, according to the American Heart Association. These cooking tips can help you prepare heart-healthy meals that could help improve cholesterol levels by reducing excess saturated fat and trans fat.

Grilled Tequila Lime Grilled Chicken with Grilled Asparagus

Frozen yogurt crust

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